Shari AI

Meet Shari AI – your 24/7 guide to integrative mental wellness. Designed by Shari B. Kaplan, LCSW, this AI companion extends her 30+ years of clinical expertise into your daily life. 

 

Not a replacement for therapy, but a bridge between sessions: a judgment-free space to pause, reflect, and access evidence-based tools when you need them most.

 

How Shari AI Supports Your Journey:

• Navigate Life’s Challenges: Explore situations with gentle prompts that help untangle thoughts, just as Shari would in her therapy room  

• Build Your Toolkit: Receive personalized grounding exercises, breathwork sequences, and mindfulness practices for self-regulation  

• Whole Life Inspiration: Curated insights drawn from integrative health principles – nutrition, nervous system science, and functional spirituality  

• Honor "The Power in the Pause:" Encourages mindful reflection before reaction, helping you respond vs. react  

• Between-Session Integration: Reinforce therapeutic work with journaling prompts and actionable steps